Balance
Build Core Strength
Gravity
Mindfulness
Circus Skills
Age 16+ • Get discounts with our Class Passes
Step right up and join our All-Round Circus Skills for Adults class. This is a fun, energetic way to exercise, learn new skills, and try a wide range of circus disciplines in one class.
You can explore ground-based skills such as juggling, spinning poi, plate spinning, diablo, and devil sticks to improve coordination and focus. Balance-based challenges include tightrope, slackline, barrel walking, balance globe, and even unicycle fun.
The class then takes to the air, introducing aerial apparatus including silks, hoops, trapeze, cloud swing, aerial pole, and German wheel. Expect lots of laughter, encouragement, personal achievements, and the occasional Instagram-worthy moment.
Always dreamed of running away with the circus? This class is the perfect place to start!
Aerial Yoga
Age 16+ • Get discounts with our Class Passes
Aerial Yoga is a fusion of yoga, flexibility, core conditioning, balance, and relaxation, all supported by soft aerial hammocks. This calming yet effective practice helps realign the body, release tension, and decompress the spine through gentle inversions and flowing movement.
Many poses will feel familiar to traditional yoga students, with the hammock adding extra support and a new dimension to each stretch. Aerial Yoga is suitable for all flexibility levels and is particularly beneficial for those experiencing spinal compression, tight muscles, or reduced mobility.
Two styles available:
- Zen Aerial Yoga – A deeply calming class focused on gentle movement, breathwork, and relaxation in the hammock.
- Aerial Yoga Core & Stretch – Build strength, flexibility, and mobility in a fun, supportive class that leaves you feeling strong, balanced, and refreshed.
Aerials
Age 16+ • Get discounts with our Class Passes
Aerials is where fitness meets artistry. This class introduces circus-inspired wraps, poses, and tricks while building strength, flexibility, and body control. Training on aerial silks and apparatus such as lyra (hoop) provides a powerful full-body workout with a strong focus on core strength.
Students learn to climb, apply locks, hold positions, and create beautiful shapes in the air, progressing safely towards more advanced skills and drops as technique and confidence develop. With the opportunity to train on multiple apparatus, participants can progress at their own pace.
Suitable for all levels, this class is ideal whether you’re an experienced aerialist refining technique or a beginner looking for a fun, challenging way to stay fit. So engaging you’ll forget you’re exercising, Aerials offers adults the chance to build confidence and experience the thrill of flying.
Acro
Age 16+ • Get discounts with our Class Passes
Acro is a dynamic, floor-based acrobatics class focused on balance, strength, coordination, and connection. Through a mix of partner and group work — including counterbalances, weight sharing, L-basing and standing skills — students build body awareness, control, and functional strength in a safe, supportive environment.
Classes are supported by strength, stretch, conditioning, and safety exercises, with skills progressing from foundational concepts to more complex partner and group sequences as confidence grows. While many activities involve working with others, students can also train individually, making the class suitable for both solo participants and those attending with friends.
All levels are welcome, with no prior experience required. Acro is ideal for anyone looking to challenge themselves physically, improve movement quality, build trust, and rediscover a playful, social approach to training.
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What is Aerial Yoga?
Aerial Yoga (also known as Anti-Gravity Yoga or Inversion Therapy) is the practice of traditional Hatha yoga using a soft fabric hammock which supports up to 453kgs. The hammock is a prop intended to assist alignment, deepen body position awareness and provide the immediate benefit of spinal decompression. By having the weight of the body partially or fully supported by the hammock, we can explore and create space in our bodies as intended in traditional Yoga practices but with reduced compression of the joints and spine. It also assists proper posture and alignment through relaxation, therefore finding a more balanced and unencumbered expression of each pose.
Aerial Yoga is a fusion of many beautiful and beneficial physical disciplines of the aerial arts, ballet, dance, yoga, flexibility, strength, core work, conditioning and balance training. Many Aerial Yoga postures are designed to help the student better understand the purpose of traditional Yoga postures and some are meant to help students achieve advanced traditional Yoga postures which often take years to learn.
How It Works
Developing a fit and strong body is imperative for our overall health and well-being. Using gravity to our advantage facilitates deeper stretches, full back extensions and more exhilarating cardio and strength exercises. Aerial Yoga incorporates four main training techniques; yoga, aerial arts, strength training and cardio; a professionally trained instructor will lead you through a unique progression of poses using a secured fabric yoga hammock. Progression training makes the practice appropriate for all levels of fitness and flexibility. Whether you are eight, eighty or anywhere in-between, there is no need to feel intimidated, or worried you won’t be physically challenged.
You will be in a comfortable and caring environment with an instructor who wants to help you succeed in reaching your individual fitness goals. No prior yoga or aerial experience is required. This class is tailored to every age, shape, size and fitness level.
Body Benefits
Over time, our bodies suffer from the constant compression effects of gravity. Through Aerial Yoga the fascia unwinds, the mind quiets, core-strength is built, posture is challenged and improved, flexibility, muscle tone and cardiovascular fitness increases, it can even assist in restoring a more youthful appearance, increase brain activity and clearer thinking.
Aerial Yoga poses release oxygen and nutrients to the brain that penetrate through the skin and scalp. It is a natural cleanser that enhances skin elasticity, hair growth and joint mobility while gently decompressing the spinal vertebrae. Safe inversion therapy using a yoga hammock has been deemed one of the most beneficial practices for the body because it gently uses gravity to counteract the daily compression being upright has on our bodies.
In addition to receiving a total body workout, experiencing greater peace of mind, body and soul, it is a class which emphasises having fun and enjoying our bodies while learning new skills.
Frequently Asked Questions
What do I wear?
How do I prepare for class?
Is it difficult?
What happens in a typical class?
Aerial Yoga supports your traditional Yoga practice in a number of ways. It challenges Yoga postures such as inversions and deep backbends with less effort and strain. Deep muscle releases achieved in the air allow students to explore deeper stretches than in their traditional Yoga postures on the floor.
Common Yoga related injuries caused by overstretching and compression on the lower back are addressed through Asanas that strengthen shoulders without compromising flexibility and which strengthen core abdominal muscles without compression of the spine.
Who is aerial fitness unsafe for?
People with glaucoma, a heart condition, pregnancy, epilepsy, traumatic brain injury, high blood pressure, neck or spinal injury or if you suffer from vertigo.